Anxiety has affected my physical, emotional, and spiritual health. It has negatively impacted relationships and interfered with my connection with God. For the longest time, I thought it was all my fault. Then the blame game started.
With some of the “well-intended” advice I’ve heard, it’s not hard to start blaming yourself. Statements like these always haunt me:
- “Relax, don’t worry so much.”
- “You can’t have a good relationship with God if you are anxious.”
- “You should just trust God more.”
Misguided Efforts to Reduce Our Anxiety
In attempts to reduce anxiety, we actually combine our anxiety with guilt and shame. Anxious questions turn into doubt. Doubt turns into fear of the unknown or unexpected. This fear allows negative, emotional statements to develop that we then internalize. This twisted sense of reality can create a treacherous mindset about ourselves and the world around us.
Over the past three years, multiple changes happened in my life. Job changes, adopting our son, becoming a mother….all of these changes are blessings, but they can also invite anxiety. I’ll admit, I’m tired of fighting this battle within my mind and heart. So, I started to reflect on why anxiety is so interwoven in my life, no matter how hard I try to “get rid of it.” I realized that my anxiety, at any time, distracts me from being the woman of God that I need to be. It keeps me from pursuing the fruits of the Spirit to engage with God, my family, and my community.
Satan is Behind Anxiety
What is the best way to get to women? Get them to doubt (or question) their role. Get them to shame themselves and lose sight of who and what is really important. Here is the key reflection. Who truly benefits from my disconnection from God? Satan.
One of my faith mentors reminded me that Satan is among us, trying to intervene in our family’s walk with the Lord. Ladies, let’s stop trying to fight the internal battle of shame, anxiety, and doubt. Let’s call anxiety out for what it is: one of the best ways for Satan to distract us in our faith. I want to be clear. There are things that I know I should do to work on my anxious behaviors. I should reflect on our lives, identifying ways in which I can deflect the Enemy. For far too long, I (and other women) have owned our anxiety a little bit too much. We have made it so much about ourselves that Satan is rejoicing in our negative emotions and distractions from God.
Do you recognize these verses?
All of these verses focus on worry, anxiety, and/or trusting God. For someone who has struggled with anxiety for years, these verses always shamed me. I felt like I was living a good Christian life, then these verses hit me like a sack of bricks. They knocked me down right to the starting line again. Anyone else feel this way? No matter how much you try to connect with God, these verses shackle you in shame?
A New Way of Thinking
Let me invite you into a new way of thinking. Don’t be shackled. Be set free. Remove your current lens on your anxiety and replace it with the lens that sees anxiety in its proper focus. It’s just another way for Satan to win a battle. It’s another way for him to get you thinking more about your bills, your relationship, your children, etc. more than your relationship with God. Anxiety is another way for him to interfere with the life journey you are on with the One who gives you peace.
“May the God of hope fill you with joy and peace as you trust in Him so that you may overflow with hope by the power of the Holy Spirit.”
Let’s be women who overflow with hope and be filled with joy and peace. Be set free. Connect with other sisters in Christ. Lean on them for support. Go to counseling, as your anxiety may be stemming from other unresolved adverse events and/or trauma. Talk with your significant other, as dealing with someone with anxiety is extremely challenging. And most important of all, pray for God to fill you with peace as both of you work to prevent Satan from infiltrating your life.