Browsing category
Picture this… a mom, who is trying her best to keep her kids fed and thriving and learning and not fighting and the house clean and the dishes clean and the toys put away and the kids entertained and the clothes put away and the dog fed and the bathrooms wiped down and the kitchen […]
I am such a huge fan of all things fall and the holiday season! What I am not such a fan of are all the years I spent feeling guilty for days after the holidays because of all the so-called bad food I let myself go crazy with. I have since learned some simple healthy habits that […]
Crowding Out In Health Coaching School, I learned an interesting concept called crowding out. In terms of nutrition, it means to stop focusing on the laundry list of foods that you can’t or shouldn’t eat. Instead, one should focus on the single goal of just adding more good things in. It’s not necessarily beginning by removing the […]
The Voice in Our Heads We go out of our way to be kind to total strangers. We watch our tone with our children. When the conversation is important, we measure our words carefully. And yet for a lot of us, none of these rules apply to the voice that speaks the loudest in our own minds. […]
What to do with leftovers? Do you ever feel a bit like a catfish when it comes to leftovers in your house? Not so much that you’re a bottom dweller, but that the task of consuming leftovers falls mostly on you? Being a work from home mama, I can feel this way a lot. Especially since […]