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Julie W

I am a certified fitness instructor and have been teaching group fitness classes for over 22 years. I am also a board certified holistic health counselor with a degree from the Institute for Integrative Nutrition in New York City. I am 48 years old with a 25 year old daughter and a 23 year old son. My husband Chris and I have been married for 28 years. I have been a member of the Church of Christ my entire life as well as my mother, father and both sets of grandparents. I am the owner of a local food service based business and currently teach conditioning classes here in the Edmond area. I have been a strict vegetarian for many years but I will walk 10 miles barefoot in the snow for a good piece of chocolate! ;)

Healthy Holiday Habits

I am such a huge fan of all things fall and the holiday season!  What I am not such a fan of are all the years I spent feeling guilty for days after the holidays because of all the so-called bad food I let myself go crazy with. I have since learned some simple healthy habits that […]

Sweep, Clean, and Fill It Up: The Principle of Crowding Out

Crowding Out In Health Coaching School, I learned an interesting concept called crowding out. In terms of nutrition, it means to stop focusing on the laundry list of foods that you can’t or shouldn’t eat. Instead, one should focus on the single goal of just adding more good things in. It’s not necessarily beginning by removing the […]